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Youth Wellness Center Strength Training

Youth Ages 12-15 (Schedule with a Wellness Coach)

Through our hour long Strength Training class your teen will learn what they need to be able to use Strength training equipment in the Wellness Center. Upon completion, youth can access Wellness Floor without adult supervision.

Participants must have taken Cardio Training to register. Please note, this training does not include free weights.

Free 
Limited to Y Members

Schedule your appointment today with a Wellness Coach or Member Services, 509 777 9622.

Wellness Coaches:
Central Y
North Y
South Y
Valley Y

Youth Free Weight Training

Youth Ages 12-15 (Schedule with a Wellness Coach)

Working with a Wellness Coach, your teen will learn how to use free weights safely and properly. Teens may attend as many as 3 sessions. Participants must have taken Cardio and Strength Training to register.

Upon completion, youth must successfully demonstrate proper technique and safety protocol to be cleared by a Wellness Coach to use the Free Weight area at the YMCA. 

Fee: $15 one-time fee, Limited to Y Members

Schedule your appointment today with a Wellness Coach or Member Services, 509 777 9622.

Wellness Coaches:
Central Y
North Y
South Y
Valley Y

Youth Wellness Center Cardio Training

Ages 10-15 (Schedule with a Wellness Coach)

In an hour long training session, your teen or pre-teen will spend dedicated time with a Wellness Coach to learn the proper use of cardio equipment. Adults must be present anytime the youth is on the wellness floor prior to turning 12 years old. We encourage adults to attend this training with their 10-11 year olds. This course also covers rules and responsibilities of the Wellness Center.

Free
Limited to Y Members

Schedule your appointment today with a Wellness Coach or Member Services, 509 777 9622.

Wellness Coaches:
Central Y
North Y
South Y
Valley Y

Sports Performance Training for Youth

Ages 9+

Our Sports Performance training program targets development in specific skills and the essential components needed for optimum performance in athletics. We offer this program to teams as well as individuals.

Sport Movement: Agility, quickness, multi-directional speed, reaction skills, coordination, acceleration and deceleration 
Sport Strength: Muscular strength, muscular endurance and explosive power 
Sport Balance: Stability, kinesthetic awareness, and transitional balance

Spokane Valley YMCA Only    

Monthly Sessions (Class meets 2x/week)

Mondays & Wednesdays 4 - 5pm, 8 one-hour classes. Additional times can be scheduled for team.

Y Members: $60 
Program & Youth Members: $100

Please email Valley YMCA Health & Wellness Director Amanda Torres for additional information. 

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