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QUICK Start - Complimentary for our Y Members

Ages 16+

Complimentary for Y Members

As a Member at our YMCA, you receive (2) one-hour appointments with a Wellness Coach who will speak with you about your goals and introduce you to both our cardio and strength lines of equipment. These appointments will help you to be comfortable and confident while exercising at the YMCA. You will learn how to use our cardio machines including our treadmills, ellipticals, and bikes. You will complete a workout card with a Wellness Coach that will include seat settings and adjustments as well as safe starting weights and reps for one of our selectorized strength lines.

To schedule your appointment today please call 509 777 9622 or email:

Wellness Coach Central YMCA

Wellness Coach North YMCA

Wellness Coach Valley YMCA

Wellness Coach South YMCA


 

Learn to Lift

Ages 12+

Limited to Y Members: $80

Have you ever wanted to strength train but weren't sure where to begin? Monthly sessions include 8 one-hour classes which will teach participants the basics of weightlifting exercises and safe form.  Participants will be guided through a steady progression of lifting and training exercises/techniques over the succession of the course. This is a great place to start before jumping into a small group program or working out on your own.

For program details call 509 777 9622 or email a Wellness Coach Central YNorth Y or Valley Y
 


 

S.M.A.R.T. Start

Ages 12+

Research indicates that participating in an activity for 12 weeks establishes a routine which will increase your rate of success to develop and maintain a healthy lifestyle. Our S.M.A.R.T. Start Program will provide you with a 12-week detailed program designed by a Nationally Certified personal trainer. This program will be tailored to fit your goals.

Includes 3 meetings with a Personal Trainer, pre and post assessments, written program, and weekly email support.

All Y Locations
Fee:
$129

For program details call 509 777 9622 or email a Wellness Coach Central YNorth Y or Valley Y


 

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