Private Swim Lessons
All skill levels – All ages
We offer 30-min lessons, schedules by appointment only. Te register, contact the Aquatics Director at your local Y. Please do not register for your lesson until your appointment has been scheduled. To prevent paying for lessons not attended, please notify us 24 hours prior to the lesson you plan to miss.
Novice Swim Team
All skill levels – Ages 6-18 years
Our team is a great way to start competitive swimming! We hold 60-min practices with an emphasis on stroke technique and conditioning in a fun environment. Children of all skill levels from ages of 6 - 18 are welcome. Must be able to swim 25 yards (length of pool). Beginner & Advanced levels.
Registration:
| April - Central |
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April - Valley |
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April - North |
| May - Central |
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May - Valley |
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May - North |
Lifeguard Training
Advanced Swimming Skills – Age 15 and older
This lifeguard certifications course includes American Red Cross CPR and First Aid instruction, books, pocket mask and other materials needed. Participants must attend every class session to be eligible for certification. 4 hours per class.
Contact Jeff Polello at 509 777 9622 x 411 or jpolello@ymcaspokane.org for more information.
Pre-requisites:
- 15 years and older
- Swim a continuous 300 yards - first 100 yards Freestyle (crawl stroke), second 100 yards Brest Stroke, last 100 yards swimmer's choice of Freestyle or Brest Stroke.
- Swim 15 yards Freestyle or Brest Stroke, dive 9 feet, retrieve 10 pound brick and bring it to the surface then swim with brick back to starting point.
Registration:
April Session run from 4/9 - 5/5| April - Central |
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April - Valley |
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April - North |
| (4/15 - 5/20)
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May - Valley |
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May - North |
| Sun 5pm
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T/TH 6pm
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M/W 6pm
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Aquatic Post Rehab
All Skill Levels - All ages
The YMCA's Aquatic Wellness Post Rehab program is designed to provide the support you need on the road to recovery from orthopedic injuries, muscular, cardiovascular and other chronic conditions. This program is intended to continue your recovery once your physician or physical therapist treatment ends.
This is an individualized exercise program within a small group setting, which allows a lot of time for individual attentin so our Aquatic Specialist can support your specific needs. Our goal is to prepare you to return to the activities you enjoyed before illness or injury.
Contact Rochelle Hartstrom at 509 777 9622 x 327 or rhartstrom@ymcaspokane.org for more information.
